Pilates Reformer — Group
$25 per person · max 3 people
Small-group reformer session focused on alignment, core strength and full-body control. Perfect for friends or couples who want to train together.
Round out your visit with a one-on-one sound healing session, our One-Day Dream Yoga Retreat, a Pilates & Yoga class with Esther, or a hands-on Didgeridoo workshop with Jerimiah.
Looking for massages? See all our massage treatments.
Sound & Vibration · One-on-One
Sound Healing $120 60 min · $150 75 min · $180 90 min
Experience a calming one-on-one sound healing session designed to relax the body, quiet the mind, and restore inner balance. During your session, you will lie comfortably while soothing vibrations and healing tones are created with Tibetan singing bowls, Native American flute, didgeridoo, and gentle acupressure points.
This peaceful session is created to help reduce stress and anxiety, promote deep relaxation, balance energy, improve sleep, and support emotional well-being. The combination of sound, vibration, breath, and light acupressure helps calm the nervous system and guide you into a deeply restful state.
Each session is personalized to your needs, offering a safe and peaceful space for grounding, renewal, and inner harmony.
One-Day Retreat · 4 Hours · Up to 20 People
4-Hour Retreat Pricing $150 couples (2 people) $60 per person — groups of 3 to 10 $40 per person — groups of 10 to 20
Awaken within the dream state and expand your inner awareness during this one-day Dream Yoga Retreat. The goal of this retreat is to help you learn how to lucid dream by developing greater awareness, focus, and intention both during the day and while dreaming.
This immersive experience combines dream yoga practices, breathwork, visualization, meditation, and didgeridoo sound to help relax the body, quiet the mind, and open the doorway to conscious dreaming.
These practices are designed to support dream recall, increase dream awareness, strengthen intuition, and help you recognize when you are dreaming.
The retreat includes guided dream work, inner awareness practices, breathwork, visualization, and grounding sound to support relaxation and deeper self-discovery.
Intimate setting: limited to 20 people maximum, creating a peaceful and personal environment for learning, practice, and inner transformation.
Move, breathe, strengthen and heal in our open-air jungle setting. Group and private sessions on the reformer, the mat and the yoga mat — for every level.
$25 per person · max 3 people
Small-group reformer session focused on alignment, core strength and full-body control. Perfect for friends or couples who want to train together.
$60 per session
One-on-one personalized session focused entirely on you — your goals, your pace, your form. Ideal for beginners or anyone working with a specific concern.
$10 per person
Strengthen, lengthen and improve your posture in a classic mat-based Pilates class. Approachable for all levels and a wonderful daily practice.
$60 one-on-one $30 per person (2+)
Dynamic, mindful flow yoga for all levels. Book a one-on-one private session, or bring friends or family for a small private group class — just let us know how many are joining.
Learn to Play & Create Your Own Didgeridoo · 3 Classes · 1 Hour Each
Discover the power of the didgeridoo, one of the world's oldest wind instruments, in this fun and interactive workshop series. Each participant will create their own beginner-friendly didgeridoo using PVC — an easy and affordable way to learn proper technique and continue practicing at home.
Throughout three 1-hour classes, you will learn the fundamentals of didgeridoo playing, including breath control, sound production, rhythm techniques, and an introduction to circular breathing. No musical experience is necessary.
Each participant will take home their own handcrafted PVC didgeridoo and the knowledge needed to continue their practice.
Up to 5 $50 per person
6–10 $40 per person
20+ $25 per person
Includes: all materials to build your own didgeridoo.
Experience level: beginner-friendly — no musical background required.
Join us for a unique experience that combines creativity, breathwork, sound healing, and the joy of making music together.
Swedish, Hot Chocolate, Coco Loco, Bamboo Lymphatic, Hot Stone, Thai Yoga, and the 90-minute Raindrop Massage with Sound Healing — all on our Treatments page.
Text / WhatsApp / Phone +1 817-403-0153
Come stay and visit the beautiful Island Plantation Hotel